Navigate The Mental Health World With The Help of a Therapy Navigator...

You are confused about how to find the right therapist

Not Sure How To Search For A Therapist Online

Who is this for?

This service is perfect for anyone who may be procrastinating and needs accountability or guided support. It's also ideal for those who need a bit of a push or encouragement. Additionally, anyone who wants general knowledge on how to effectively use an online directory to vet a therapist can benefit from this service.

Please note that during the session, we will also discuss your budget information, including insurance and how much you can afford, to ensure that we suggest therapists within your financial means.

Want To Identify Your Needs & Goals Before Starting Therapy

Most people go into therapy without properly identifying their goals. This can be a problem, because it can take time to get to the core of what you need to work on. If you only have resources for short-term therapy, you may find yourself leaving therapy unfulfilled.

That's where I come in. As a therapy navigator, I can help you identify your needs and goals before you start therapy. I can also help you find a therapist who is a good fit for you.

Here are some of the benefits of identifying your needs and goals before you start therapy:

• You can streamline the process and get started sooner.

• You can make sure that you are working with a therapist who is a good fit for you.

• You can be more focused and productive in your therapy sessions.

If you are interested in learning more about how I can help you identify your needs and goals before you start therapy, please contact me today.

I look forward to hearing from you!

Not Sure About Starting Therapy

I offer a compassionate and non-judgmental space where you can share your thoughts, concerns, and questions about the process. Whether you're feeling overwhelmed, uncertain, or simply in need of guidance, I'm here to listen and provide support. With my help, you can feel empowered to make informed decisions and take steps toward finding the therapist that's right for you.

Need Accountability To Get Started & Stay On Track

So you finally made the decision to begin therapy, but you just can't seem to get started? Even though you know what you need to do? If so, you're not alone. Many people find it difficult to stay motivated and accountable on their own.

That's where I come in. I can help you stay on track and reach your goals by providing accountability and support. I will work with you to set realistic goals, create a plan to achieve them, and check in with you regularly to make sure you're on track. I will also offer encouragement and support when you need it most.

Together, we can make it happen! 💪

Your Phone Anxiety Is Stopping You From Taking The First Steps

If you experience phone anxiety, the idea of calling a therapist to schedule an appointment may feel overwhelming or even impossible. But don't let that stop you from seeking the support you need. Here are some of the things I can do to help you:

You can connect with me via my encrypted texting interface until you feel ready to do a phone or video call.

When it comes to reaching out to providers, we can brainstorm ideas for what to say or write to make the initial outreach. We can also work together to find a therapist who specializes in phone and other forms of social anxiety

Need Help Finding Mental Health Resources For Family & Friends ( NY only)

If you are struggling to find mental health resources for your loved ones, I can lend a hand. It can be overwhelming to navigate the sea of options available, and it's important to find the right fit for your family member or friend. I can help you locate counseling services, support groups, and other resources that may be appropriate for their needs. Mental health is just as important as physical health, and it's crucial to prioritize it for the well-being of your loved ones. Don't hesitate to reach out for assistance in finding the right mental health resources for your family and friends.

Need Support And Guidance Throughout The Therapy Process

I can be a resource for you as you work with your therapist. I can offer support, guidance, and encouragement. I can also help you troubleshoot any challenges that you may encounter. If you're feeling stuck or unsure about how to approach a particular issue in therapy, I can help you troubleshoot and come up with strategies to overcome those challenges. I can also provide you with additional resources and tools to help you achieve your goals.

I can help you understand the different approaches and techniques that your therapist may use, and I can assist you in finding the words to communicate your needs and concerns to your therapist.

My goal is to make the therapy process as smooth and comfortable as possible for you, so that you can focus on your healing and growth. Whether you need support during the early stages of therapy or throughout your entire journey, I am here to help.