A Fit Mind, Is a Resilient Mind
Learn about mental health & develop resilience against stress, anxiety, and other mental health conditions
What is Mental Fitness 🧠?
Mental Fitness is about exercising your mental muscles to become mentally resilient and able to survive anything!
The Mental Fitness Training Program
The Mental fitness training program helps you identify, develop and maintain healthy mental habits.
How Does It Work?
Here's a general summary of how it works.
Discuss Mental Habits & Create A PLAN
Your coach will help you come up with a personalized mental fitness plan that incorporates the mental habits you've discussed.
Track Your Habits
Track your habits and other metrics using your client portal.
Introduction & Goals
In your first few sessions you will explore your challenges and goals with your coach.
Mental Fitness is the Prevention. Therapy is the Cure. Don't wait until it is too late
Who Is This For?
How does it help?
Mental fitness coaching entails working with a trained professional who helps you evaluate and streamline your goals. Together, you’ll brainstorm daily mental habits, identify positive behaviors that contribute to your mental fitness, and receive accountability, metrics, and tracking through a portal system.
Stop Feeling Alone In Your Mental Health Journey
Have a family member who doesn't understand what is like to go through a mental health concern? Mental fitness can help them.
The Benefits of Mental Fitness Coaching
Mental Resilience
One of the key benefits of mental fitness coaching is building resilience. Resilience is the ability to bounce back from setbacks and adapt to change. With the help of a mental fitness coach, individuals learn how to develop a resilient mindset, enabling them to face challenges head-on and come out stronger.
Stress Management
Stress is a common part of life, but excessive stress can take a toll on our mental health. Mental fitness coaching teaches individuals effective stress management techniques, such as mindfulness, deep breathing exercises, and time management strategies. These tools help individuals reduce stress levels and maintain a sense of calm in their daily lives.
Emotional Resilience
Our emotions play a significant role in our overall well-being. Mental fitness coaching helps individuals understand and regulate their emotions, leading to improved emotional well-being. By developing emotional intelligence, individuals can navigate relationships, handle conflicts, and maintain a positive mindset.
Improved Focus & Concentration
A mentally fit mind is better able to focus and concentrate. Mental fitness coaching provides individuals with techniques to enhance their focus and productivity. From goal-setting strategies to time management techniques, individuals learn how to prioritize tasks and stay on track.
Plan/Pricing
Once you create an account, you'll be able to select the pricing model that works best for you.
Mental Fitness Coaching ($99 to $190+)
Receive personalized instruction in the following areas:
Stress & Anxiety
Emotional Intelligence & Mindset
Habit Formation
Time Management & Focus, etc.
Benefits
Personalized client portal featuring access to appointment scheduling, coaching app, learning programs, exercises, resources, task creation, relaxation tools, etc.
Pricing
Pay per session: Starting at $65/session
Biweekly Sessions: $99/month ( meet 2x a week )
Monthly Sessions: $190/month (meet 4x a month)
Frequently asked questions
How does It work?
Mental fitness coaching entails working with a trained professional who helps you evaluate and streamline your goals, create a personalized mental fitness plan. Your coach will help you brainstorm healthy mental habits.
How much does it cost?
Our pricing varies depending on whether you prefer to pay per session or save with a monthly subscription. Once you create an account, you'll be able to select the pricing model that works best for you.
How does it differ from therapy?
Mental health interventions or therapy focus on addressing specific mental health issues. These interventions may include mental fitness strategies, medication management, talk therapy, and evidence-based interventions. The goals of therapy can be as specific as treating conditions like OCD, trauma, bipolar disorder, or depression.
Mental fitness coaching on the other hand, involves cultivating positive mental habits, regardless of whether an individual has a diagnosed mental illness. Our mental fitness coaching aims to enhance and sustain these positive mind habits, fostering resilience in the face of life’s challenges. 😊
Pricing/Plan
Your Phone Anxiety Is Stopping You From Taking The First Steps
If you experience phone anxiety, the idea of calling a therapist to schedule an appointment may feel overwhelming or even impossible. But don't let that stop you from seeking the support you need. Here are some of the things I can do to help you:
You can connect with me via my encrypted texting interface until you feel ready to do a phone or video call.
When it comes to reaching out to providers, we can brainstorm ideas for what to say or write to make the initial outreach. We can also work together to find a therapist who specializes in phone and other forms of social anxiety
Need Help Finding Mental Health Resources For Family & Friends ( NY only)
If you are struggling to find mental health resources for your loved ones, I can lend a hand. It can be overwhelming to navigate the sea of options available, and it's important to find the right fit for your family member or friend. I can help you locate counseling services, support groups, and other resources that may be appropriate for their needs. Mental health is just as important as physical health, and it's crucial to prioritize it for the well-being of your loved ones. Don't hesitate to reach out for assistance in finding the right mental health resources for your family and friends.
Need Support And Guidance Throughout The Therapy Process
I can be a resource for you as you work with your therapist. I can offer support, guidance, and encouragement. I can also help you troubleshoot any challenges that you may encounter. If you're feeling stuck or unsure about how to approach a particular issue in therapy, I can help you troubleshoot and come up with strategies to overcome those challenges. I can also provide you with additional resources and tools to help you achieve your goals.
I can help you understand the different approaches and techniques that your therapist may use, and I can assist you in finding the words to communicate your needs and concerns to your therapist.
My goal is to make the therapy process as smooth and comfortable as possible for you, so that you can focus on your healing and growth. Whether you need support during the early stages of therapy or throughout your entire journey, I am here to help.
