A Fit Mind, Is a Resilient Mind
Maintain mental resiliency by learning and implementing positive habits.
What is Mental Fitness 🧠?
Mental Fitness is about developing healthy habits to become mentally resilient and able to survive anything!
The Mental Fitness Training Program
The Mental fitness or resiliency training program helps you identify, develop and maintain healthy behavioral and mental habits so that you can be more mentally resilient.
How Does It Work?
Here's a general summary of how it works.
Discuss Habits & Create a plan
Schedule sessions with your coach to explore habits that will help you reach your goal. At the end, your coach will help you create a personalized mental fitness plan.
Track Your Habits
Track your habits and other metrics using your client portal.
Introduction & Goals
In your first few sessions you will explore your challenges and goals with your coach.
Mental Fitness is the Prevention. Therapy is the Cure. Don't wait until it is too late
The Benefits of Mental Fitness Coaching
Mental Resilience
One of the key benefits of mental fitness coaching is building a resilient mindset so that you are able to bounce back from setbacks and adapt to change.
Handle Stress Better
Stress is a common part of life, but excessive stress can take a toll on our mental health. Mental fitness training teaches you effective stress management techniques to reduce stress levels and maintain a sense of calm in your life.
Be confident in managing your emotions
Our emotions play a significant role in our overall well-being. Mental fitness training helps you understand and regulate your emotions, so that you may better navigate relationships, handle conflicts, and maintain a positive mindset.
Improve Focus & Productivity
A mentally fit mind is better able to focus and concentrate. Learn techniques to enhance focus and productivity. From goal-setting strategies to time management techniques, you will learn how to prioritize tasks and stay on track.
Plan/Pricing
Once you create an account, you'll be able to select the pricing model that works best for you.
Mental Fitness Coaching ($99 to $190+)
Receive personalized instruction in the following areas:
Stress & Anxiety
Emotional Intelligence & Mindset
Habit Formation
Time Management & Focus, etc.
Benefits
Personalized client portal featuring access to appointment scheduling, coaching app, learning programs, exercises, resources, task creation, relaxation tools, etc.
Pricing
Pay per session: Starting at $65/session
Biweekly Sessions: $99/month ( meet 2x a week )
Monthly Sessions: $190/month (meet 4x a month)
Frequently asked questions
How does It work?
Mental fitness training involves working with your coach to uncover, fine tune, and maintain positive and healthy mental habits. You will work on creating a mental fitness plan at the end of the training.
How much does it cost?
The cost depends on whether you prefer to pay per session or save with a monthly subscription. Once you create an account, you'll be able to select the pricing model that works best for you.
How does mental fitness coaching differ from therapy?
Therapy focuses on addressing specific mental health challenges once they arise. In contrast, mental fitness training involves developing the mental habits needed to build resilience against potential mental health concerns. Individuals with low mental fitness are at a higher risk of developing debilitating mental health conditions.
Goals:
Therapy: Aims to treat serious mental health conditions such as chronic Anxiety, ADHD, OCD, trauma, bipolar disorder, or depression.
Mental Fitness Program: Focuses on maintaining positive behavioral and mental habits. Does not treat underlining mental health conditions.
Other
Flexibility in Non-Clinical Topics: As a licensed coach, we can explore a wider range of topics, allowing for more flexible discussions.
No Location Limits: Coaching sessions can continue regardless of where you live, unlike therapy, which is limited to states where the therapist is credentialed (currently NY).
More Informal: Coaching sessions are less structured and more relaxed.
Commitment Options: Coaching offers flexible commitment options such as ‘pay per session’, biweekly, or monthly sessions, whereas therapy typically requires a monthly commitment.
Habit-focused vs. Insight-focused: Coaching sessions emphasize maintaining current healthy mental and behavioral habits, focusing on present progress rather than past analysis.
Pricing Structure
Mental fitness Coaching: $65+/session up to $190+/month. No cancellation fee. No insurance coverage
Therapy: Covered by participating insurance, with only a copay. Cancellation fee: $70 (for cancellations with less than 24 hours notice). Private pay starts at 120+ per session
Disclaimer
Mental Fitness coaching may not be appropriate if you are actively suicidal, in crisis, experiencing serious mental health disorders that is affecting your daily living ( i.e job, relationships, family, ability to take care of yourself, etc). If you you are experiencing any of this, please consider therapy services.
Schedule a consultation to learn whether this is the best fit for you.
Your Phone Anxiety Is Stopping You From Taking The First Steps
If you experience phone anxiety, the idea of calling a therapist to schedule an appointment may feel overwhelming or even impossible. But don't let that stop you from seeking the support you need. Here are some of the things I can do to help you:
You can connect with me via my encrypted texting interface until you feel ready to do a phone or video call.
When it comes to reaching out to providers, we can brainstorm ideas for what to say or write to make the initial outreach. We can also work together to find a therapist who specializes in phone and other forms of social anxiety
Need Help Finding Mental Health Resources For Family & Friends ( NY only)
If you are struggling to find mental health resources for your loved ones, I can lend a hand. It can be overwhelming to navigate the sea of options available, and it's important to find the right fit for your family member or friend. I can help you locate counseling services, support groups, and other resources that may be appropriate for their needs. Mental health is just as important as physical health, and it's crucial to prioritize it for the well-being of your loved ones. Don't hesitate to reach out for assistance in finding the right mental health resources for your family and friends.
Need Support And Guidance Throughout The Therapy Process
I can be a resource for you as you work with your therapist. I can offer support, guidance, and encouragement. I can also help you troubleshoot any challenges that you may encounter. If you're feeling stuck or unsure about how to approach a particular issue in therapy, I can help you troubleshoot and come up with strategies to overcome those challenges. I can also provide you with additional resources and tools to help you achieve your goals.
I can help you understand the different approaches and techniques that your therapist may use, and I can assist you in finding the words to communicate your needs and concerns to your therapist.
My goal is to make the therapy process as smooth and comfortable as possible for you, so that you can focus on your healing and growth. Whether you need support during the early stages of therapy or throughout your entire journey, I am here to help.
