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Explore our interactive worksheets to guide your therapy search process.
A step by step guide to conducting a phone consultation.
A list of questions to ask a therapist to determine right fit
A 24 page workbook with a comprehensive guide to finding the right therapist.
My Anxiety Plan
Instruction:
Every time you have anxiety, go through the list and depending on the intensity of the anxiety, select the technique that has the highest effectiveness and do them for the duration of time you have indicated.
How to fill out this table:
Column A: Fill out column A based on the anxiety techniques you’ve learnt thus far or you currently use.
Column B: Give an effectiveness rating based on your experience using it from 0 to 10. With 10 = most effective and 0 = not effective at all
Column C: not all tools will be effective at all times. Some tools are more suitable when your anxiety is low, others work better when your anxiety is high ( at its peak). Based on your experience, complete column C. If you don’t have information about this yet, leave it blank and experiment with the anxiety technique until you are able to get a good evaluation.
Column D: Write down the ideal place, time, or situation that you feel would be best to try the technique. Not all techniques ( i.e lifting weights) can be done at work, for example. But breathing techniques can be done anyplace and anywhere.
