Who is this for?
My services are for people going through a mental health concerns. Some examples of people who can benefit from individual therapy are:
People with depression, anxiety, or other mental health disorders
People who are struggling with grief, loss, or trauma
People who are going through a major life change, such as divorce, job loss, or a move
People who are struggling with addiction or substance abuse
People who are having difficulty in their relationships
People who are feeling overwhelmed or stressed
People who are looking for ways to improve their self-esteem or self-confidence
People who are interested in learning more about themselves and their mental health
If you are struggling with any of these issues, individual therapy can be a helpful way to get the support you need. Therapy can help you to understand your thoughts and feelings, develop coping skills, and make positive changes in your life.
If you are interested in learning more about individual therapy, please contact me today. I would be happy to discuss your needs and see if therapy is a good fit for you.
Primary Specialties
Anxiety/ Depression
ADHD
Self-Esteem
Complex Trauma (cPTSD)
Relationships & Interpersonal Issues
How do I know if therapy is right for me?
There are many signs that you might need therapy. Some of the most common signs include:
Feeling overwhelmed or stressed
Having trouble sleeping or concentrating
Feeling sad, anxious, or hopeless
Having thoughts of harming yourself or others
Feeling isolated or withdrawn from friends and family
Changing your eating or drinking habits
Using drugs or alcohol to cope with difficult emotions
Having difficulty at work or school
Experiencing relationship problems
Struggling with grief or loss
Dealing with trauma
If you are experiencing any of these signs, it is important to talk to someone about how you are feeling. Therapy can be a helpful way to understand your thoughts and feelings, develop coping skills, and make positive changes in your life.
Here are some additional questions you can ask yourself to help determine if therapy is right for you:
How long have I been feeling this way?
Is my mood or behavior interfering with my daily life?
Have I tried to cope with my problems on my own and haven't been successful?
Am I ready to talk to someone about how I am feeling?
If you answered yes to any of these questions, then therapy may be a good option for you. There are many different types of therapy available, so you can find one that fits your needs and preferences. Therapy can be a helpful way to improve your mental health and quality of life.
If you are interested in learning more about therapy, please contact me. I can help you assess your needs and make a referral to a therapist who is a good fit for you.
Have Questions?
Frequently Answered Questions (FAQs)
HOW DO I REQUEST THERAPY FROM YOU
I provide online therapy through Cerebral.com. If you'd like to work with me, please schedule a consultation to discuss your needs and determine if we are a good fit. Want to sign up for Cerebral? You can do so using this link
MY APPROACH TO HEALING
My approach to healing is centered around creating a safe space for you to explore your challenges while equipping you with the necessary tools and understanding to chart your own path toward success. I have faith in your inherent strength to achieve your goals and believe that you are the ultimate captain of your life. My role is that of a guide, helping you navigate through life's challenges towards a destination of your choosing - your personal well-being goals. Remember, life is a journey, so don't simply watch from the sidelines - enjoy the ride!
MY THERAPEUTIC APPROACH
My therapeutic approach is eclectic and multifaceted, recognizing that there is no one-size-fits-all solution to therapy. In my sessions, I draw from a variety of modalities, including Cognitive Behavioral, Solution Focused, Relational, Humanistic, Psychodynamic, Biopsychosocial, and Motivational Interviewing. By utilizing these diverse techniques, I strive to provide you with a personalized and comprehensive approach to therapy that meets your unique needs and helps you achieve your therapeutic goals.
CULTURAL COMPETENCIES
As someone with a multicultural background, I bring a unique perspective to my work and have a deep appreciation for diversity. With over 9 years of experience in the field, I have worked with individuals from a wide range of cultural backgrounds, including different ethnicities, religious beliefs, and sexual orientations. I strive to approach each client with cultural humility and sensitivity, recognizing that everyone's experiences are shaped by their cultural identity. I am committed to creating a safe and inclusive space for all my clients, and to continuously expanding my cultural competencies through ongoing learning and development.
Degree/Background
I am a Licensed Therapist Associate practicing in New York City. I earned my Licensed Master Social Worker (LMSW) degree from the Silberman School of Social Work at Hunter College, where I specialized in providing one-on-one counseling to individuals with Serious Mental Illness (SMI), depression, anxiety, trauma, self-esteem issues, ADHD, and interpersonal challenges. Through my training and experience, I have honed my ability to empathize with clients and provide a safe and non-judgmental space for them to explore their emotions and identify psychological barriers that may be hindering their progress towards their well-being goals. I am dedicated to helping my clients achieve their fullest potential and live fulfilling lives.
ADVANCED LEARNING/Certifications
Trauma Treatment: EMDR, CBT and Somatic Based Interventions
Anxiety Treatment Techniques Certification
Suicide Prevention
Gaslighting
Dialectical Behavior Therapy Certification
Advanced ADHD Certification
EMDR Certification
Internal Family Systems
HOW MUCH DOES IT COST FOR SERVICES WITH YOU THROUGH CEREBRAL? Can I use InsurAnce through cerebral?
Cerebral offers various affordable monthly packages. To view Cerebral's covered insurance programs, plans, and pricing, click here.
My Modalities
In the context of therapy, a treatment modality refers to a specific approach or method used by therapists to address mental health concerns. These modalities guide the therapeutic process and help individuals improve their well-being.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy ( CBT) is a type of psychotherapy that helps people change their thoughts and behaviors that are causing them problems. CBT is based on the idea that our thoughts, feelings, and actions are all connected and that by changing one of them, we can improve the others.
Some common techniques used in CBT include:
Cognitive Restructuring: Identifying and challenging negative or irrational thoughts, and replacing them with more positive and realistic ones.
Behavioral Activation: Encouraging individuals to engage in activities they once enjoyed, even if they don't feel motivated to do so at first.
Exposure Therapy: Gradually exposing individuals to situations or stimuli that they fear or avoid, in a controlled and supportive environment, to help them overcome their anxiety.
Relaxation and Mindfulness Techniques: Teaching individuals relaxation and mindfulness techniques such as deep breathing, progressive muscle relaxation, or meditation, to help reduce stress and anxiety.
Problem-Solving Skills: Helping individuals develop problem-solving skills to address their issues and improve their ability to cope with stress and challenges.
Homework Assignments: Assigning tasks to individuals outside of therapy sessions to help reinforce and practice the techniques learned in therapy.
These techniques are tailored to meet the specific needs of each individual and can be modified throughout the course of therapy as needed.
Focus: Challenging negative thought patterns and behaviors.
Techniques: Identifying and modifying irrational thoughts, behavioral experiments, and skill-building.
Applicability: Effective for anxiety, depression, and other conditions.
Psychodynamic Therapy
Psychodynamic approaches aim to better understand oneself by examining inner conflicts. Therapists explore connections between current feelings and past experiences, identifying patterns in thoughts, experiences, and relationships. This approach can alleviate distress and improve relationships.
Focus: Exploring unconscious conflicts and early experiences.
Techniques: Analyzing dreams, free association, and transference.
Applicability: Useful for understanding underlying dynamics and improving relationships.
Humanistic Therapy
Humanistic therapy is a type of therapy that focuses on the person as a whole, not just their problems or symptoms. It is based on the idea that people have the potential to grow and change and that they need a supportive and accepting environment to do so.
Focus: Humanistic therapy emphasizes a person’s unique potential, innate goodness, and personal growth. It views individuals holistically, considering their entire being rather than just specific aspects of life.
Approach:
Client-Centered Therapy (Person-Centered Therapy): In this approach, the therapist takes a non-directive stance, treating the individual as an equal partner. Empathy and unconditional positive regard are central. The focus is on self-discovery and self-acceptance.
Existential Therapy: A philosophical approach that helps people explore their place in the universe, find meaning, and take responsibility for their choices.
Gestalt Therapy: Concentrates on the present moment, emphasizing how individuals perceive and make meaning out of their experiences.
Logotherapy: Aims to help people endure life’s difficulties by finding purpose and meaning.
Narrative Therapy: Helps individuals identify values and skills by focusing on personal stories, emphasizing separation from problems.
Effectiveness: Research suggests that humanistic therapy can be effective for various disorders, including depression, psychosis, relationship issues, and trauma.
Relational Therapy
Relational therapy is a type of psychotherapy that focuses on the quality of your relationships with others and yourself. It helps you explore how your early experiences, beliefs, and emotions affect your current interactions and expectations. Relational therapy can help you improve your self-esteem, communication skills, and emotional regulation. It can also help you heal from trauma, cope with stress, and resolve conflicts.
Focus: Relational therapy centers on the importance of relationships. It recognizes that our well-being is deeply connected to our interactions with others.
Core Conditions:
Empathy: Understanding and sharing the feelings of the client.
Congruence: Authenticity and transparency from the therapist.
Unconditional Positive Regard (UPR): Acceptance and nonjudgmental support.
Application:
Across Modalities: These core conditions are essential not only in relational therapy but also in other therapeutic approaches, including cognitive-behavioral therapy (CBT).
